Taking omega-3 angle oil supplements is frequently touted as a way basic approach to secure your heart – yet specialists say the confirmation that it does any great is feeble, best case scenario.

Cochrane specialists took a gander at preliminaries in more than 100,000 individuals and discovered minimal evidence that it averted coronary illness.

They say the shot of getting any significant advantage from taking omega-3 is one of every 1,000.

Eating sleek fish, be that as it may, can at present be suggested as a component of a solid eating regimen.

The survey mostly took a gander at supplements as opposed to omega-3 from eating fish. Specialists still trust the last is useful for the heart and additionally broad.
The NHS says people should try to eat two portions of fish per week, one of which should be oily fish, such as salmon, fresh tuna or mackerel, to get enough “good” fats.


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